About Me, Lisa Clifton!
Fitness is My Passion!
I love the human body and learning ways to improve
our daily lives through fitness and exercise.
I have played sports and stayed active most of my life, but in spite of this after my fourth child, I needed extra help. This is where
my passion for fitness began...
I hired a personal trainer to team with to achieve my fitness goals, and I discovered through the process, that I too, wanted to help others feel this way... stronger, healthier and more confident! My background in the medical field made my transition into the fitness industry smooth.
Why I Am the Trainer for You!
I have been involved in the fitness industry for 10 years. I have been a Personal Trainer and Group Fitness Instructor certified through
ACE for almost 5 years.
My philosophy... Just Move!!!
I believe you need to work out in all planes of motion, because we live in all planes of motion. My "Functional Workouts" will help prepare you for the physical challenges you want to conquer in life. Whether getting faster for an upcoming race, increasing the power of your golf swing, getting back in shape, or training for your first 5k run, I can help.
I will give you the tools to achieve your goals
and become the most fit version of yourself.
Ready to Get Started?
I know choosing to change your life and start a fitness journey can seem daunting, but your new body will thank you!
I am here for you, and I can help. There’s no goal too small or too large. I am flexible, and I have my own equipment that I can bring to you.
We can train in the fitness setting of your choice, whether it be
your home, your gym, a park, or even your pool.
Remember, nothing grows or changes in the comfort zone.
Let's do this together!